My name is Jenna and I look forward to connecting with you. I understand, reaching out is one of the hardest parts of therapy.  Meeting you where you are at is important. I tailor each client on their own unique journey and see them as the experts. I have had a passion to help people since a young age. Working together, we don’t focus on what is wrong with you, instead we explore what experiences or events that have occurred to create a shift in behaviours or change in baseline. 

I focus on areas of individual (adults, 18+), trauma, and couples. I have taken a special interest in front line responders and farmers due to my own work as a frontline worker and growing up on a farm. I see the sacrifices frontline and farmers make to be able to give back to our society.  Through my kids experience in hockey, I developed a deep dedication to empower elite athletes, through unwavering mental health support, helping them navigate the intense pressures of competition, injury recovery with EMDR while unlocking their full potential. 

I meet all my clients where they are at and believe they are the experts in their lives. I approach each session with curiosity and authenticity to help the clients build understanding of themselves. I use a problem-solving approach to help build solid foundation for clients to feel empowered to pursue growth. I believe a problem doesn’t define who you are, rather how do we support you to overcome the problem with your own unique perspective. I am passionate about learning and growing personally and professionally. I expand my knowledge through evidence-based learning through ongoing training and readings. I hold the mindset of one shoe size doesn’t fit all. Throughout my sessions, I integrate and intertwine various modalities with the goal of cultivating space for learning, growing, compassion and healing. 

As your therapist, I prioritize authenticity, compassion, and a non-judgmental attitude. I believe that every couple is unique, and my goal is to meet you where you are in your relationship journey. I strive to create a trusting environment where both partners feel heard and validated. Together, we will explore the underlying issues affecting your relationship and work towards meaningful change.